Tvoja váha sa s te­bou hrá hry. Po­ti­chu a ne­vinne si leží v rohu kú­peľne, ča­ka­júc, kedy sa na ňu znova po­sta­víš. A tak sa po­sta­víš, v ná­deji, že tie jedny zdravé ra­ňajky uro­bia as­poň pár gra­mov roz­diel. Ale čo to, o kilo me­nej.

Ak sa te­šíš, práve si na­le­tela. Ne­schudla si jedno kilo, len si sa od­vá­žila v správ­nom čase. Tak jed­no­du­cho telo fun­guje.

Fit­ness blo­gerka Kel­sey Wells nám ko­nečne všet­kým do­ká­zala, prečo by váha mala sme­ro­vať do koša a prečo by sme sa mali sú­stre­diť na omnoho pod­stat­nej­šie veci – ako cvi­číme a čo jeme.

Kel­sey sa ve­no­vala svojmu telu 84 týž­dňov a za celý tento čas do­ká­zala schud­núť…chvíľka na­pä­tia…dve kilá!

Skla­maná? Po­zri sa na fotku.

SC­REW THE SCALE || I fi­gu­red it was time for a friendly, yet firm re­min­der.? YOU GUYS. PLE­A­SE­E­E­EEE STOP GET­TING HUNG UP ON THE NUM­BER ON THE STU­PUD SCALE! PLE­ASE STOP THIN­KING YOUR WE­IGHT EQU­ALS YOUR PROG­RESS AND FOR THE LOVE OF EVE­RYT­HING PLE­ASE STOP LET­TING YOR WE­IGHT HAVE ANY AF­FECT WHAT­SO­EVER ON YOUR SELF ES­TEEM, like I used to. To any of you who are where I once was, ple­ase lis­ten to me. I am 5′ 7″ and we­igh 140 lbs. When I first star­ted #bbg I was 8 we­eks post par­tum and 145 lbs. I we­ig­hed 130 be­fore get­ting preg­nant, so ba­sed on not­hing be­si­des my own war­ped per­cep­tion, I de­ci­ded my „goal we­ight“ should be 122 and to fit into my skin­niest je­ans. Well af­ter a few months of BBG and bre­ast­fe­e­ding, I HIT IT and I fit into those size 0 je­ans. Well gu­ess what? I HAVE GAI­NED 18 PO­UNDS SINCE THEN. EIGHT FRE­A­KING TEEN. Also, I have gone up two pant si­zes and as a mat­ter of fact I rip­ped those skinny je­ans wide open just the ot­her week try­ing to pull them up over my knees.? My po­int?? Ac­cor­ding to my old self and fla­wed stan­dards, I would be fai­ling mi­se­rably. THANK GO­OD­NESS I fi­nally le­ar­ned to start me­a­su­ring my prog­ress by things that mat­ter — strength, abi­lity, en­du­rance, he­alth, and HAP­PI­NESS. Take prog­ress pho­tos and vi­deos. Re­cord how many push-ups you can do, ect. And if you can, your BFP — there is only a 5 lb dif­fe­rence bet­ween my star­ting and cur­rent we­ight, but my body com­po­si­tion has chan­ged COM­PLE­TELY. I have ne­ver had more muscle and less body fat than I do now. I have ne­ver been he­alt­hier than I am now. I have ne­ver been more com­for­table in my own skin than I am now. And if I didn’t say #sc­re­wt­hes­cale long ago, I would have gave up on my jour­ney. So to the little te­eny tiny vo­ice in the back of my head that still said „?wtf is this- not 140!???“ last week when I step­ped on the scale, I say SC­REW. YOU. And I think you should pro­bably say the same to your scale too. #by­efe­li­cia ???⚖ . . #bbgp­rog­ress #trans­for­ma­ti­on­tu­es­day #fit #fit­ness #wor­kout #fit­mom #fit­chick #fit­fam #fit­nes­s­trans­for­ma­tion #be­fo­re­an­daf­ter #sweat #my­swe­at­life #girl­swith­muscle #girl­gains #strong­not­skinny

A photo po­sted by Kel­sey Wells (@my­swe­at­life) on

Ešte stále to po­va­žu­ješ za ne­ús­pech? Kel­sey vy­zerá per­fektne, oveľa lep­šie, ako keď mala v po­lo­vici expe­ri­mentu o 10 kíl me­nej (fotka v strede).

Úp­rimne, všetky by sme rady vy­ze­rali ako Kel­sey vpravo, tak načo nám je ešte váha. Ja svoju práve há­džem do koša a idem si rad­šej dať do tela.

foto: My Sweat Life

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