Ktorá žena by netúžila po peknom zadku? Cesta k nemu vedie rôznymi metódami, no ak nie si typ, ktorý sa rád potrápi v posilovni alebo ťa nebavia klasické cviky, aj pre teba je tu super možnosť! Jóga ma mnoho výhod od relaxácie, cez zvýšenie pohyblivosti, až po stratu hmotnosti. Týmto cvičením sa posilňujú všetky časti tela a každá poloha sa zameriava na niečo iné. V tomto článku nájdeš 10 polôh, ktoré sú okrem iného skvelé práve aj na tvarovanie zadku! 

Poloha psa tvárou dole na jednej nohe

Poloha bojovníka I.

Poloha bojovníka II.

Poloha polovičného mesiaca

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Day 4 of the Challenge for lymphedema awareness!!! #yogisfightinglymphedema Today’s asana is ARDHA CHANDRASANA (are-dah chan-DRAHS-anna) ardha = half candra = glittering, shining; usually translated as "moon" #ardhachandrasana #halfmoonpose 1- Triangle Pose 2 – Revolved Abdomen Pose 3 – Wide-Legged Standing Forward Fold 4 – Half Moon Pose 5 – Downward-Facing Dog 6 – Legs-Up-The Wall Hosts/Sponsors @beccarez @iciget2 @livingprettygreen @lymphedema.dude.joshua @thepositivityprincess @uyounger2day @sashka_co @c2v.accessories @facesoft_towels @vayumudra #samwrap #lokhasana #begrateful #onebreathatatime #practiceyogachangeyourworld #doyogachangetheworld #astepcloserthanyesterday #trusttheprocess #practicealliscoming #practiceandalliscoming #yogaeveryday #yogaeverydamnday #yoga #yogachallenge

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Most

Lúčný koník

Plank tvárou hore

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⠀ ⠀ ⠀ 💪🏻 Day 11 of #StrongFlexyShoulders #UpwardFacingPlank . 💪🏻 ⠀ ⠀ We’re alllllllmost done with this challenge and I hope you’re all still with us! Our shoulders have been all sorts of stretched & strengthened and some of us are probably sore! 🙋🏼‍♀️ Today’s pose is great for targeting our #Pectorals & #AnteriorDeltoids (and a great stretch for front of ankles too). ⠀ Lift hips UP as you roll shoulders back, broadening & lifting chest. Press down with your feet and squeeze ankles toward each other as you let your head drop back. Bending your knees and taking a #ReverseTabletop is a great alternative if you’re not feeling today’s pose. 😉 After a busy day yesterday I’m behind on our gallery – can’t wait to get scrolling and see all your poses! 😍 ⠀ ⠀ Hosts: ⠀ @cece.carson ⠀ @eileendelatorre ⠀ @geeoice_yoga @laraliam ⠀ Generously sponsored by: ⠀ @aloyoga ⠀ @alo.moves @yogisurprise @sahajanskincare @bhufoods ⠀⠀ ⠀ #purvottanasana #yogapose #tabletoppose #reversetabletoppose #plankpose #yogadaily #shoulderstretch #armstrength #bestyoga #yogaforlife #yogajourney #strongmom #strongshoulders #aloyoga

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Poloha bohyne

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Welcome to Day 2 of #SunnyArtYogis Challenge!  I am so overwhelmed with all your creative tree poses 🙏💚🙏 . Today we have as a base pose #utkatakonasana or #goddespose for me this pose is art in itself because what is more artistic than the body of a goddess woman? Let your body flow and show us your creative variations . I am your artistic host on the mat. Don't forget to visit my co-hosts to get inspired with their amazing variations: . 🧚 The hosts: @anna_yogawheel @kaitlynpatrizia @aranupintheairyoga @esteryoga . 🎪Generous sponsors: @bekindfolk @lolespain (my outfit) @myjunglemat (my mat) 👉use Esteryoga code to get -10% . @merubeads (my mala) @yoganimate @aeroyoga @notlikedoodles . ☀️Bonus Prize☀️ Our generous host @anna_yogawheel will gift one lucky winner with a yoga wheel!! ⭕ . Remember follow all the rules👇👇👇👇 . ☀️To join & have a chance to win an amazing prize: . 1️⃣ Follow all of the hosts and sponsors . 2️⃣ Repost the challenge's post and tag some friends to spread the word. 3️⃣ Post a photo/video day with your artistic version of daily pose . 4️⃣ Tag all hosts and sponsors in your posts and photos . (Mention in the tect & tag in the picture) 5️⃣ Set your profile to public and use #SunnyArtYogis hastag in your posts so, we can see your posts! 6️⃣Get creative and have fun!! . 🎨 The artistic poses – for those that like to plan ahead: . 1. Vrksasana (tree) . 💃 2. Utkata Konasana (goddess) . 💃 3. Ustrasana (camel) . 4. Inversion . 5. Urdhva dhanurasana (wheel) . 6. Hanumanasana (splits) . 7. Natarajasana (dancer) . . . . #urdhvadhanurasana #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #yogaintheroof #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lachicadelaazotea

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