Ktorá žena by ne­tú­žila po pek­nom za­dku? Cesta k nemu ve­die rôz­nymi me­tó­dami, no ak nie si typ, ktorý sa rád po­trápi v po­si­lovni alebo ťa ne­ba­via kla­sické cviky, aj pre teba je tu su­per mož­nosť! Jóga ma mnoho vý­hod od re­la­xá­cie, cez zvý­še­nie po­hyb­li­vosti, až po stratu hmot­nosti. Týmto cvi­če­ním sa po­sil­ňujú všetky časti tela a každá po­loha sa za­me­riava na niečo iné. V tomto článku náj­deš 10 po­lôh, ktoré sú ok­rem iného skvelé práve aj na tva­ro­va­nie za­dku! 

Po­loha psa tvá­rou dole na jed­nej nohe

Po­loha bo­jov­níka I.

Po­loha bo­jov­níka II.

Po­loha po­lo­vič­ného me­siaca

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Day 4 of the Chal­lenge for lymp­he­dema awa­re­ness!!! #yo­gis­figh­tin­glymp­he­dema To­day’s asana is ARDHA CHAN­DRA­SANA (are-dah chan-DRAHS-anna) ardha = half can­dra = glit­te­ring, shi­ning; usu­ally trans­la­ted as "moon" #ard­ha­chan­dra­sana #half­mo­on­pose 1- Trian­gle Pose 2 – Re­vol­ved Ab­do­men Pose 3 – Wide-Leg­ged Stan­ding For­ward Fold 4 – Half Moon Pose 5 – Do­wn­ward-Fa­cing Dog 6 – Legs-Up-The Wall Hosts/Spon­sors @bec­ca­rez @ici­get2 @li­vingp­ret­tyg­reen @lymp­he­dema.dude.jos­hua @the­po­si­ti­vi­typ­rin­cess @uy­oun­ger2day @sashka_co @c2v.ac­ces­so­ries @fa­ce­soft_to­wels @va­y­umudra #sa­mwrap #lok­ha­sana #beg­ra­te­ful #oneb­re­at­ha­ta­time #prac­ti­ce­y­o­ga­chan­ge­y­our­world #do­y­o­ga­chan­get­he­world #as­tepc­lo­sert­ha­ny­es­ter­day #trustt­hep­ro­cess #prac­ti­ce­al­lis­co­ming #prac­ti­ce­an­dal­lis­co­ming #yo­ga­e­ve­ry­day #yo­ga­e­ve­ry­damn­day #yoga #yo­ga­chal­lenge

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Lúčný ko­ník

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Con­ti­nu­ing to make friends with lo­cust, be­cause it chal­len­ges all of my he­a­ling parts. You may re­mem­ber me sa­y­ing I’m not a lo­cust fan in the past, but that’s get­ting bet­ter….pro­bably be­cause I know it is bu­il­ding strength in the areas I need it badly. 💕💪🏻 What about you? What pose do you need to do more of but you tend to avoid? 😊👇🏻 . . . . . #lo­cust #lo­cust­pose #he­ar­to­pe­ner #igy­oga #in­ju­ry­re­co­very #in­ju­ry­re­hab #hous­to­ny­oga #sa­lab­ha­sana #yo­ga­fam #yo­gais­me­di­cine #yo­gains­pi­ra­tion #yo­ga­e­ve­ryb­les­sed­day #yo­ga­e­ve­ry­where #my­y­o­ga­life #sun­da­y­fun­day #yo­ga­out­side #yo­ga­fit­ness #fitspo #fits­pi­ra­tion #back­bend #igy­oga #yogi #yo­gi­so­fins­ta­gram

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Plank tvá­rou hore

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⠀ ⠀ ⠀ 💪🏻 Day 11 of #StrongF­le­xyS­houl­ders #Upward­Fa­cingP­lank . 💪🏻 ⠀ ⠀ We’re alllllll­most done with this chal­lenge and I hope you’re all still with us! Our shoul­ders have been all sorts of stret­ched & strengt­he­ned and some of us are pro­bably sore! 🙋🏼‍♀️ To­day’s pose is great for tar­ge­ting our #Pec­to­rals & #An­te­ri­or­Del­to­ids (and a great stretch for front of an­kles too). ⠀ Lift hips UP as you roll shoul­ders back, bro­ade­ning & lif­ting chest. Press down with your feet and squ­e­eze an­kles to­ward each ot­her as you let your head drop back. Ben­ding your knees and ta­king a #Re­ver­se­Tab­le­top is a great al­ter­na­tive if you’re not fe­e­ling to­day’s pose. 😉 Af­ter a busy day yes­ter­day I’m be­hind on our gal­lery – can’t wait to get sc­rol­ling and see all your po­ses! 😍 ⠀ ⠀ Hosts: ⠀ @cece.car­son ⠀ @ei­le­en­de­la­torre ⠀ @ge­e­oice_yoga @la­ra­liam ⠀ Ge­ne­rously spon­so­red by: ⠀ @alo­y­oga ⠀ @alo.mo­ves @yo­gi­sur­prise @sa­ha­jan­skin­care @bhu­fo­ods ⠀⠀ ⠀ #pur­vot­ta­na­sana #yo­ga­pose #tab­le­top­pose #re­ver­se­tab­le­top­pose #plank­pose #yo­ga­daily #shoul­ders­tretch #arm­s­trength #bes­ty­oga #yo­ga­for­life #yo­ga­jour­ney #strong­mom #strongs­houl­ders #alo­y­oga

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Po­loha bo­hyne

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Wel­come to Day 2 of #Sun­ny­Ar­tY­o­gis Chal­lenge!  I am so over­whel­med with all your cre­a­tive tree po­ses 🙏💚🙏 . To­day we have as a base pose #utka­ta­ko­na­sana or #god­des­pose for me this pose is art in it­self be­cause what is more ar­tis­tic than the body of a god­dess wo­man? Let your body flow and show us your cre­a­tive va­ria­ti­ons . I am your ar­tis­tic host on the mat. Do­n't for­get to vi­sit my co-hosts to get ins­pi­red with their ama­zing va­ria­ti­ons: . 🧚 The hosts: @anna_yo­ga­wheel @kait­lyn­pat­ri­zia @ara­nu­pint­he­ai­ry­oga @es­te­ry­oga . 🎪Ge­ne­rous spon­sors: @be­kind­folk @lo­les­pain (my out­fit) @my­jun­gle­mat (my mat) 👉use Es­te­ry­oga code to get -10% . @me­ru­be­ads (my mala) @yo­ga­ni­mate @aero­y­oga @not­li­ke­do­od­les . ☀️Bo­nus Prize☀️ Our ge­ne­rous host @anna_yo­ga­wheel will gift one lucky win­ner with a yoga wheel!! ⭕ . Re­mem­ber fol­low all the ru­les👇👇👇👇 . ☀️To join & have a chance to win an ama­zing prize: . 1️⃣ Fol­low all of the hosts and spon­sors . 2️⃣ Re­post the chal­len­ge's post and tag some friends to spread the word. 3️⃣ Post a photo/vi­deo day with your ar­tis­tic ver­sion of daily pose . 4️⃣ Tag all hosts and spon­sors in your po­sts and pho­tos . (Men­tion in the tect & tag in the pic­ture) 5️⃣ Set your pro­file to pub­lic and use #Sun­ny­Ar­tY­o­gis has­tag in your po­sts so, we can see your po­sts! 6️⃣Get cre­a­tive and have fun!! . 🎨 The ar­tis­tic po­ses – for those that like to plan ahead: . 1. Vrk­sa­sana (tree) . 💃 2. Utkata Ko­na­sana (god­dess) . 💃 3. Ustra­sana (ca­mel) . 4. In­ver­sion . 5. Urdhva dha­nu­ra­sana (wheel) . 6. Ha­nu­ma­na­sana (splits) . 7. Na­ta­ra­ja­sana (dan­cer) . . . . #urdh­vad­ha­nu­ra­sana #yoga #yo­gains­pi­ra­tion #yo­ga­e­ve­ry­day #yo­ga­e­ve­ry­damn­day #yo­ga­love #yo­ga­life #yo­gini #yo­gi­so­fig #yo­gi­so­fins­ta­gram #igy­oga #yo­ga­gram #yo­ga­girl #yo­gap­rac­tice #ilo­ve­y­oga #prac­ti­ce­an­dal­lis­co­ming #yo­gaint­he­roof #do­y­ou­y­oga #ins­ta­y­oga #yo­ga­vi­bes #ins­ta­y­o­ga­fam #yo­ga­e­ve­ry­where #igy­o­ga­fa­mily #igy­oga #yo­ga­ad­dict #la­chi­ca­de­la­a­zo­tea

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Plank s dvi­hnu­tou no­hou

Ba­lan­cu­júca mačka

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